Benefits of eating ginger in summer

1. Prevention of heatstroke

the weather is hot in summer. Many people choose to blow the air conditioner and eat cold drinks to cool down. However, this method can easily lead to the emptiness of the spleen and stomach, and the heat in the body can not be emitted. Ginger can accelerate blood circulation, expand pores, facilitate perspiration, effectively remove summer heat and prevent heatstroke

2. Increase appetite

in summer, the weather is hot and the secretion of gastric juice is reduced, which will affect people's appetite. If you eat a few slices of ginger during dinner, you can improve your appetite

3. Abdominal pain relieving diarrhea

the high temperature in summer can easily lead to diarrhea and gastrointestinal discomfort. Drinking ginger soup at this time can quickly alleviate it

Edible method of ginger

although ginger has so many advantages, many people still don't like raw ginger. Today, Huahua will introduce you several ways to eat ginger, so that those flower friends who don't like ginger can fall in love with it

1. Ginger brown sugar

1. Peel and wash the ginger, cut it into shreds for standby, and then beat the washed garlic into pieces (add garlic if you have a cold and cough, and do not add it if you have no cough) 2. Put water into the pot, then put shredded ginger in and start cooking 3. After the water in the pot is boiled, add brown sugar and stir it. Cook over high heat for 2 minutes and drink while it is hot

2. Cola ginger soup

if some flower friends don't like brown sugar, it's better to learn how to use coke 1. Peel the ginger and cut it into filaments 2. Then pour the coke into the pot and add shredded ginger 3. Boil over low heat and cook for about 10 minutes, so that the taste of ginger can be integrated into coke, and then turn off the fire to drink

3. Ginger root

efficacy: reduce blood pressure and blood lipid, soften blood vessels and prevent stroke 1. Wash and peel the lotus root, cut it into thin slices, peel and mince the ginger 2. Add water into the pot and boil it over a high fire. Put the lotus root slices in until the lotus root slices change color slightly and then take them out 3. After taking out the lotus root slices, wash them under cold water, and then control the moisture 4. Add chopped ginger, rice vinegar, soft white sugar, salt and sesame oil, and stir well before eating

Planting method of ginger

since ginger has so many advantages, why don't we plant a pot ourselves 1. If you want to grow ginger at home, you must choose healthy ginger pieces. Do not choose those rotten and moldy sick ginger pieces. It is best to leave 1-2 bud points on the ginger, and then cut them into small pieces for standby 2. The soil for planting ginger has no requirements. Pure garden soil, nutrient soil, or perlite and sand can be added 3. Spread the prepared ginger on the soil surface of the flowerpot, and then bury a layer of soil to make the ginger sprouts slightly exposed 4. After the ginger is planted, water it once, and then put it on the balcony or windowsill so that the ginger can receive sufficient light. About a month or so, ginger can sprout 5. Normally, as long as you find that the basin soil is white, you can water it thoroughly 6. You can get a pot of lush ginger in about 1-2 months 7. When the leaves of ginger potted plants turn yellow and fall off, it is time for ginger to be harvested. With the leftover ginger, a large basin is planted. Do you have a special sense of achievement