Distinction

Longan and longan actually have no substantial difference. They are all the same fruit

There are some subtle differences between the two. Longan generally refers to fresh fruit, which can be eaten after peeling off its shell. Dry longan with shell and core in the sun. Longan usually refers to dried longan, but it is shelled and cored, leaving only pulp, which can be used for food or medicine

Longan has good taste and high nutritional value. It is rich in white matter, fat, sugars, organic acids, crude fiber and a variety of vitamins and minerals. It can effectively supplement the nutrition required by the human body, enhance human immunity, strengthen the body, reduce blood lipids, and have a certain inhibitory effect on tumor cells. Because longan has a high sugar content, for people with weak anemia and old age, often eating longan is beneficial and has a good health care effect< span>