Peanut sprouts

Operation steps:

1. If you want to make peanut sprouts, the first job is to select healthy peanuts with full grains and smooth surface. Peanuts that want to germinate must be raw. Fried and boiled peanuts will not germinate again

2. Put the peanuts in the container. The water must not exceed the peanuts. Soak them for about 1 day, and then rinse them with clean water

3. Then wrap the peanuts with a slightly wet cloth and put them in a dark environment. Spray water 2-3 times a day to keep the temperature at 22-25 ℃

4. In about a week, peanuts will germinate

5. Wait for about a week after germination. When the peanut bud grows to more than 5cm, it can be picked and eaten

6. Peanut sprouts, whether fried or eaten with other dishes, taste very good. Not only that, peanut sprouts also contain the functions of reducing blood lipid and delaying aging. The elderly are most suitable for eating

Note: peanuts with flowers and buds must be full and healthy peanuts. Do not use moldy peanuts, otherwise the peanut buds are toxic

Mung bean, bean sprouts

The steps of soybean sprouting and mung bean sprouting are the same. Huahua is unified here

Operation steps:

1. Whether it is soybeans or mung beans, we must choose those with full particles. Only in this way can we improve the budding rate

2. Soak the selected beans in warm water for more than 24 hours. When soaked, the dried beans will float up and can be directly picked out and discarded

3. Prepare a container the size of which you can put the soaked sponge pad in. Then put the seeds soaked for 24 hours directly on the sponge pad, and then cover the container

4. In about a week, you can see the sprouting of soybeans and mung beans

5. Wait for about a week. When the buds grow tall, they can be picked and eaten directly

Bean sprouts:

Mung bean sprouts:

6. Bean sprouts are rich in vitamin C and all kinds of dietary fiber, which is very good for the body, and the taste of bean sprouts is very good. It can also lose weight

Radish sprouts

It's time to plant fruit and radish recently. It's also great to get some seeds and plant sprouts in pots

Operation steps:

1. Soak the bought radish seeds in warm water for 24 hours

2. Find a container, pad a paper towel or gauze at the bottom of the container, and then wet the paper towel or gauze with a watering can

3. Sprinkle the soaked radish seeds evenly on paper or gauze. Be sure to tile them without overlapping them. After that, spray water once in the morning, noon and evening to ensure the wetness of paper towels and seeds

4. Radish seeds are very easy to germinate. In about 3-5 days, you can see that radish seeds grow small buds

5. It was found that after the radish seed germinated, it was directly transferred to the scattered light for maintenance. It was soon found that the radish seed sprouted very high

6. When the radish sprouts grow to more than 5cm, they can be cut directly. They can be used as fried vegetables and cold dishes. The taste is very good

Pea sprouts

Huahua usually eats more mung bean sprouts and yellow bean sprouts. This is the first time to make pea sprouts

Operation steps:

1. Choose healthy and full peas and soak them in warm water for more than 24 hours. The water level must not exceed that of peas

2. After 24 hours, the peas will show small buds. At this time, we began to prepare the seedling box for seedling raising

3. Put the pea seeds in the seedling box. Be sure to tile and don't overlap

4. Because pea seeds are large and need a lot of water, in order to ensure humidity, cover the seeds with a layer of paper towel, and then spray water on the paper towel with a watering can every day

5. In about 10 days, the sprouts of peas can grow to 8-10cm

6. It's OK to fry peas directly when you add them to the soup