Nutritional value of ugly fruit

Although the ugly fruit is not particularly beautiful, it is rich in nutrients, including vitamin A, vitamin B and vitamin C, and some mineral elements. In addition, its sugar content is very high, which can reach about 15%, so its taste is very good

The efficacy of ugly fruit

Ugly not only has rich nutrition and good taste, but also has many effects

In the skin of ugly fruit, there are many volatile substances, which can not only remove the odor, but also clean the air

Because ugly fruit is also very rich in vitamin A, vitamin B and vitamin C, it has high nutritional value. In addition, we all know that vitamin C is a strong antioxidant substance, so it can resist aging and whiten skin. Therefore, it is a favorite fruit for many girls

We all know that eating fruit can promote digestion because it contains fruit acid, but there are many kinds of fruit acid in ugly fruit. Therefore, after eating ugly fruit, these fruit acids can well promote human digestion

Lemon can also provide the energy needed by the human body, such as fat and protein