What are the benefits of eating ginger in summer

1. Ginger brown sugar water: prevention of heatstroke and air conditioning diseases

In summer, air conditioning is often blown. Over time, it will cause air conditioning diseases, such as fever, cold, diarrhea, etc. at this time, ginger sugar water can be used to sweat and promote blood circulation

Cut the ginger into shreds or small pieces, put it into the pot, add water to boil, and then add brown sugar to cook for about 10 minutes. Drink it while it's hot. Don't wait until it's cool. The effect is not very good

2. Soak ginger in vinegar to enhance appetite and strengthen spleen and stomach

It's easy to lose appetite in summer and can't eat. Gingerol contained in ginger can stimulate the taste nerve, which has the effect of increasing appetite, strengthening the spleen and appetizing

Cut the ginger into pieces, put it into a clean plastic bottle, then pour in aged vinegar and seal it. You can eat it in about a week

Taboo of eating ginger in summer

1. Do not peel

Many flower friends are used to eating ginger after peeling it. In fact, this will affect the effectiveness of ginger. Before eating, just clean it and cut it into silk without peeling it

2. Don't eat rotten ginger

Rotten ginger will produce toxic substances, which will cause deformation and necrosis of body cells, so those rotten ginger, flower friends, please don't eat any more

3. People who should not eat ginger

for those who are pneumonia, diabetes, tuberculosis and other flower friends, can not eat ginger for a long time, can only be eaten 1 times. p>

How to grow ginger in summer

Since ginger has so many advantages, you flower friends might as well plant a pot at home

1. Budding

Go to the vegetable market to buy fresh ginger, choose those stronger ginger pieces, take them home and put them in the wet sand. They will sprout in about 3-5 days

2. Prepare soil

Wash the egg shell and expose it to the sun, grind it into powder, followed by cinder and peat soil, and configure it into loose and breathable nutrient soil according to the ratio of 1:1:2

3. Sprouted ginger on the basin

It's best to choose a wider flowerpot and bury the germinated ginger in the soil for about 3-5cm. Note that the bud eye of ginger germination must face upward

4. Where the scattered light is good

Place the flowerpot in a place with good light scattering indoors to ensure that the soil is wet. After about 2-3 weeks, you can see the sprouts of ginger emerge from the basin surface. At this time, you can give it proper direct light

5. Daily maintenance

After the ginger sprouts grow up a little, you can transfer the flowerpot to Nanyang platform. When you see that the surface of the pot soil is white, you can water it. Pay attention to spray more water to ensure sufficient air humidity, and the ginger will grow tall soon

6. Harvest ginger

In another 2-3 months, don't worry when you see that the leaves of ginger gradually turn yellow and the leaves begin to fall, which proves that the ginger has matured. At this time, dig the ginger out of the flowerpot and you can harvest a big pot

About ginger

Huahua is introduced here

Flower friends must remember to eat more ginger

Pay attention to your health