Which beans can sprout

1. Bean sprouts

The bean sprouts made from soybeans are cool in nature and suitable for eating in summer. They can clear the fire and relieve the heat, supplement protein and calcium. They are low in cholesterol and suitable for people with high cholesterol

2. Mung bean sprout

Mung bean sprout is the sprout of mung bean bubble hair. It is also a cold dish. Eating it in summer can detoxify and diuresis, dispel fire and relieve summer heat. Huahua heard that there are still a lot of vitamin C in mung bean sprouts. Can you whiten it after eating it~

3. Pea Sprout

Pea sprouts from peas are refreshing and delicious for cooking and stewing. They are necessary for the dinner table in hot summer. Moreover, peas grow rapidly. They can grow again after cutting a stubble. They can eat several meals once they are sprouted

4. Black bean sprouts

Black bean sprouts from black beans are said to have higher nutrition than mung bean sprouts. They mainly contain many minerals and vitamins, such as calcium, phosphorus, iron, potassium and so on. Since black bean sprouts are so good, why do we eat less? Mainly because black beans are expensive and sprout slowly, so they sell less. If you want to taste them, you can make them at home~

After looking at these bean sprouts, are you eager to try? In fact, the steps of sprouting all kinds of beans are the same, which is very easy to operate. Hurry to prepare the beans, Huahua. This will teach you to sprout

Teach you how to send bean sprouts

1. Pick beans and weed out bad ones

According to Huahua's experience, 150 grams of beans is enough for a dish. You can refer to it. Pick the prepared beans first. You can't want moldy, shriveled, black spots or insect eyes. Then soak it with water. The beans floating on the water are also unqualified and can't be asked for

2. Soak beans in water for 10 hours

It is recommended to soak the beans in the cool place for more than 36 hours. If the temperature is better than 36 degrees, it is recommended to put them in the shade. 10 hours in summer, 15-18 hours in spring and autumn and 24 hours in winter

3. Prepare container

Rinse the soaked beans, prepare the big coke bottle, cut off 1 / 4 of the top of the bottle, and poke 7 or 8 small holes at the bottom of the bottle for air and water permeability

4. Put on the beans and put on a wet towel

Put a wet paper towel in the coke bottle, then put the beans in, put a deep plate at the bottom of the bottle to receive water, and then prepare a wet towel on the beans, which can not only moisturize but also make the sprouts fat. You must not forget

5. Cover with black bag to block out light

Find a piece of black cloth or a black bag to wrap the plastic bottle. The main reason for shading is that the bean sprouts do not change color. If you have a dark corner in your home, you can also do without a bag. After shading, water the beans (1 small bowl). After watering, put them in a cool place and get ready to sprout

5. Watering 3 times a day

Every morning, noon and evening, water the beans. Tap water and cold water can be used. Pay attention to clean water and no oil, or all previous efforts will be wasted

6. Bean sprouts in 3-5 days

Bean sprouts are the fastest in summer. They are usually completed in 3-5 days. Their own bean sprouts are not only hormone free, but also sweet and delicious. It's best to eat them on the same day

If your bean sprouts grow too fast and have grown leaves, you'd better not eat them and keep them as potted plants~

7. Other precautions

Not only plastic bottles, but also plastic boxes, bowls and water basins can produce bean sprouts. Just pay attention to moisturizing and shading. Bean sprouts grow very fast. You must keep an eye on them~

After reading these

Have you learned how to sprout beans

Put it away quickly

Practice according to the rules~