Should You Drink Distilled Water on a Plant-Based Diet?

As a plant-based dieter, you are no stranger to the importance of drinking adequate amounts of water. However, when it comes to the type of water you should be drinking, there are different schools of thought. One of the most debated topics in the health and wellness community is whether or not distilled water is a suitable choice for those following a plant-based diet.

What is Distilled Water?

Distilled water is water that has been purified by heating it until it vaporizes, then condensing the steam back into liquid form. This process removes impurities and minerals from the water, leaving behind pure H2O.

Benefits of Drinking Distilled Water

Many individuals prefer to drink distilled water due to the absence of minerals and contaminants. Distilled water is also free from fluoride and chlorine, which are often present in tap water. Some of the benefits proponents of distilled water claim include:

Improved hydration

Detoxification and improved digestive health

Reduced risk of kidney stones

Reduced risk of mineral buildup in the body

Drawbacks of Drinking Distilled Water

While proponents believe distilled water has numerous benefits, there are also potential drawbacks to consider. One of the primary concerns is that distilled water lacks essential minerals your body needs, such as calcium, magnesium, and potassium. Consistently drinking distilled water could lead to mineral deficiencies and imbalances, which could have negative effects on your health over time.

Should Plant-Based Dieters Drink Distilled Water?

So, should those following a plant-based diet drink distilled water? The answer is not straightforward and depends on your individual needs and preferences. While distilled water may provide benefits for some, including those with digestive issues or individuals looking to avoid contaminants in tap water, it may not be the best choice for everyone.

If you are considering drinking distilled water, it is essential to ensure you are still getting the necessary minerals your body needs. This may involve supplementing or focusing on consuming mineral-rich foods in your diet.

The Bottom Line

Distilled water can be a useful option for some plant-based dieters, but it is not without its potential drawbacks. Ultimately, it is up to you to decide what type of water to drink based on your individual needs and preferences. Whatever type of water you choose, be sure to drink enough to keep your body hydrated and functioning at its best.