Does Tulsi Plant Remove Fluoride from Your Water?

Tulsi, also known as Holy Basil, is a popular herb in India and Southeast Asia traditionally used for its health benefits. In recent years, tulsi has gained popularity for its potential to remove fluoride from drinking water. Fluoride is a common water contaminant that can cause several health issues, including dental fluorosis and skeletal fluorosis, if consumed in excess.

How Does Tulsi Remove Fluoride from Water?

According to some studies, tulsi has a natural ability to reduce the fluoride content in water. The mechanism behind this property is not well understood. However, it is believed that tulsi has the ability to adsorb fluoride ions and remove them from water. The leaves of tulsi plants contain several compounds that make it an effective adsorbent for fluoride. These compounds include eugenol, carvacrol, and rosmarinic acid.

What are the Benefits of Using Tulsi to Remove Fluoride from Water?

Using tulsi to remove fluoride from water has several benefits. Firstly, it is a non-toxic and natural method of removing fluoride from water. Secondly, it is cost-effective, as growing tulsi plants is relatively inexpensive. Thirdly, tulsi plants are easy to grow, and they can be grown in a variety of settings, including home gardens, community gardens, and urban gardens.

How to Use Tulsi to Remove Fluoride from Water?

To use tulsi to remove fluoride from water, follow these simple steps:

Place a few washed and dried tulsi leaves in a wide-mouthed glass jar or pitcher.

Add tap water to the jar or pitcher and let it sit for 8-10 hours.

After 8-10 hours, remove the tulsi leaves from the water.

The treated water can now be used for drinking, cooking, and other purposes.

Note: It is important to use only washed and dried tulsi leaves. Also, the time required for the fluoride removal process may vary depending on the water quality and concentration of fluoride in the water. It is recommended to test the treated water for fluoride using a fluoride test kit before consuming it.

Conclusion

In conclusion, tulsi is a natural and cost-effective method of removing fluoride from water. While the mechanism behind this property is not well understood, it is believed that tulsi has the ability to adsorb fluoride ions and remove them from water. Using tulsi to remove fluoride from water has several benefits, including being non-toxic and cost-effective. However, it is important to use only washed and dried tulsi leaves and test the treated water for fluoride before consuming it.