Does Tulsi Plant Remove Fluoride from Your Water?

Fluoride is a common element found in many water sources, and its presence has been linked to several health issues. One of the most effective ways to remove fluoride from drinking water is through the use of plants. Tulsi, or holy basil, is one such plant that has been claimed to remove fluoride from water. In this article, we will explore the effectiveness of tulsi in removing fluoride from water.

The Science Behind Fluoride Removal by Tulsi Plant

Tulsi is a natural water purifier and has been used traditionally for centuries to filter water. The plant contains several compounds, including eugenol and ursolic acid, that are known to remove impurities from water, including fluoride. According to studies, the roots and leaves of the tulsi plant have been found effective in reducing fluoride concentrations in water. Research has found that the root of the tulsi plant is more effective in removing fluoride compared to the leaves.

The Process of Removing Fluoride from Your Water Using Tulsi Plant

The process of using tulsi plant to remove fluoride from water is simple. You can start by growing tulsi plant in your garden or indoor pots. Once the plant has matured, you can take a few leaves or roots and add them to your water pitcher or container. Allow the water to sit for several hours, or better yet, overnight. During this time, the tulsi will absorb the fluoride from the water. Discard the used plant and enjoy your purified water!

Other Benefits of Tulsi Plant

Aside from its fluoride-removing properties, tulsi has several other health benefits. The plant has anti-inflammatory and anti-bacterial properties that can boost immunity and fight infections. Tulsi can also help lower blood sugar and cholesterol levels and reduce stress and anxiety. As such, drinking tulsi water regularly can be hugely beneficial for your overall health.

Conclusion

Tulsi plant is one of the few natural ways to remove fluoride from water. Its effectiveness has been proven in several studies, and the process of using tulsi to purify water is simple and straightforward. Aside from its fluoride-removing properties, tulsi has several other health benefits, making it an excellent addition to your diet. Try using tulsi in your water and reap the benefits of this natural and effective fluoride-removing plant!