Introduction

Spider plants, scientifically known as Chlorophytum comosum, are popular indoor plants known for their ability to improve indoor air quality. However, studies suggest that spider plants have more health benefits than just improving air quality. This article will delve into the health benefits of spider plants.

Improvement of Indoor Air Quality

Spider plants are known for their ability to remove pollutants and harmful chemicals, such as carbon monoxide and formaldehyde, from the air. In fact, a study conducted by NASA showed that spider plants are effective at removing up to 90% of formaldehyde from the air. This makes them great plants to have indoors, especially in areas where outdoor air pollution is high.

Promotion of Better Sleep

Spider plants can also help promote better sleep. They release oxygen at night, which can improve air quality and lead to better breathing, helping you sleep more soundly. Additionally, spider plants can help reduce stress and anxiety levels which can further improve sleep quality.

Reduced Risk of Allergies

Spider plants have been found to reduce the risk of developing allergies. This is because they improve air quality by removing pollutants and allergens from the air. They have also been found to be effective at reducing levels of dust and mold in indoor environments, both of which can trigger allergies.

Boost Immune System

Studies have found that spider plants can help boost the immune system. The plant contains compounds that have antibacterial and anti-inflammatory properties. These compounds can help fight off infections and reduce inflammation in the body. Consuming spider plant leaves can also help improve digestion and promote a healthy gut, further boosting overall immunity.

Improvement of Mental Health

Spider plants have been found to improve mental health by reducing stress and anxiety. Studies have shown that simply being around plants can reduce cortisol levels, which is the hormone associated with stress. Snake plants can also help improve mood and cognitive function, making them great plants to have in the workplace or at home.

Conclusion

Overall, spider plants are great plants to have in your home or workplace. They are easy to care for, aesthetically pleasing, and offer a range of health benefits. From improving air quality to reducing stress and anxiety, spider plants can help improve your overall health and well-being.