Are Skechers Shape Ups Good for Plantar Fasciitis?

Plantar fasciitis is a common foot ailment that affects millions of people worldwide. This condition causes inflammation and pain in the plantar fascia, a thick band of tissue that runs along the bottom of the foot. People with plantar fasciitis often experience intense pain in their heels or the arches of their feet, especially in the morning or after extended periods of standing or walking.

In the quest for relief from plantar fasciitis pain, many people turn to specific shoes and brands that claim to provide relief. One such brand is Skechers, which offers a line of shoes called Shape Ups. These shoes are designed to improve posture, tone leg muscles, and promote weight loss through their unique design.

Do Skechers Shape Ups Actually Work?

Like many shoe options available for plantar fasciitis, the effectiveness lies in the individual. Some people swear by Skechers Shape Ups and find that the unique design helps alleviate their plantar fasciitis pain. Others, however, don't find any relief from wearing them.

The theory behind how Skechers Shape Ups work to reduce plantar fasciitis pain is that the rounded sole of the shoe promotes a more natural gait pattern, reducing the pressure placed on the plantar fascia. The shoes offer ample arch support, which helps relieve pressure on this sensitive area of the foot. The cushioned insoles and midsoles provide additional comfort, which can be particularly soothing to those with plantar fasciitis.

What to Look for in a Shoe for Plantar Fasciitis

When selecting shoes for plantar fasciitis, there are several features to look for. First and foremost, the shoe should provide ample arch support, as the plantar fascia is particularly sensitive in this area. Additionally, a cushioned sole can help reduce impact and pressure on the foot, providing an added level of comfort.

The shoe should also have a well-designed heel cup, which helps stabilize the foot and reduce stress on the plantar fascia. Look for shoes that feature a deep heel cup to provide the most support. Finally, shoes that have a low or no heel are often recommended as they help evenly distribute weight across the foot, reducing the pressure on the plantar fascia.

Other Treatments for Plantar Fasciitis

While shoes can certainly provide some relief for those suffering from plantar fasciitis, they are often just one piece of a larger treatment plan. Physical therapy, exercises such as stretching and massage, and even custom orthotics can all help manage plantar fasciitis pain. Additionally, it's important to maintain a healthy weight and avoid overuse and high-impact activity that can exacerbate the condition.

The Bottom Line

While Skechers Shape Ups may work for some people with plantar fasciitis, they are not a cure-all for this painful condition. It's important to work with a healthcare provider to develop a comprehensive treatment plan that addresses the underlying causes of plantar fasciitis and provides effective, long-lasting relief.